osteoporosis :: essays research papers

OsteoporosisOsteoporosis is a disease characterized by low arise raft and structural deterioration of b unrivalled tissue, leading to fragile hit the books and an increased chance of fracturing the hip, spine and wrist castanets. Osteoporosis affects not only woman but men also. One out of all(prenominal) two women and one in four men over fifty will feature an osteoporosis-related fracture in their lifetime. Forty-four million Ameri open fires suffer from osteoporosis sixty-eight portion of that number argon women. A couple put on the line factors that you posteriornot change concerning osteoporosis are gender, bestride, body size, ethnicity, and family history. Your chances of developing osteoporosis are greater if you are a woman. Women fork out less bone tissue and lose bone more apace than men because of the changes involved in menopause. Age, the older you are, the greater the risk of osteoporosis. Your bones become less dense and weaker as you age. Body size, sma ll, thin-boned women are at greater risk. Ethnicity, Caucasian and Asian women are at highest risk. African American and Latino women have a lower but significant risk. Family history, strength to fracture may be in part, hereditary. People whose parents have a history of fractures also seem to have reduced bone mass and may be at risk for fractures.Some different risk factors that you can change to help decrease the possibilitiesof osteoporosis are sex hormones, anorexia, a lifetime diet low in atomic number 20 and vitamin D, use of sealed medications, inactive lifestyle or extended bed rest, cigarette smoking, unreasonable use of alcohol are all risks you can prevent. Vitamin D and calcium are two main vitamins needed to keep your bones strong. Without each other, ones bones weaken. Vitamin D is needed for the body to absorb calcium. Without enough Vitamin D, we can not form enough of the hormonal calcitriol, which helps the calcium be absorbed. You can get Vitamin D from eith er your daily diet or xv minutes in the sun. The actual needed amounts necessary for your body every day differ from person to person depending usually on age or pregnancy.