Insomnia Essay -- essays research papers fc

Insomnia is the inability to obtain adequate amount or quality of relaxation. The difficulty can be with falling asleep, remaining asleep, or both (Insomnia Encyclopedia). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most masses say that about cardinal hours of sleep is an adequate amount, however it differs from psyche to person depending on their sex, age, and wellness conditions. An estimated one-third of the population suffers from some form of insomnia. In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year (Insomnia). The medications these people took ar called hypnotics. The causes of insomnia vary for different situations. Transient insomnia can be caused by temporary situations like arguments, medical unsoundness and jet lag. On the other(a) hand chronic insomnia has many causes. Sleep apnea, over use of caffeine, dread dis orders, stress and several other factors. The symptoms of insomnia can be noticed rightfulness in the morning. When you wake up and are not feeling impudent from a nights sleep. A person may have difficulty sleeping, oust and turn for hours or fall asleep easily but are awakened very early in the morning. To diagnose a person with insomnia, a patient may keep a record for both weeks of their sleeping patterns, food intake, exercise, etc., and thusly a physician can foot their diagnosis by the reported signs and symptoms. If an insomnia patient does not respond to turn toments then they may have a sleeping disorder that requires a specialist (Insomnia Encyclopedia).Before insomnia even occurs, there are ways that a person can prevent or lessen the effects of it. physical exercise regularly would be something a person should do, but not pissed to bedtime because exercising stimulates arousal. Avoiding caffeine and nicotine, such as coffe... ...uncture or chiropractic help, or secondary remedies and other sources of relief. Even though insomnia has become a common illness in the world, there are several different ways to treat it. People should not have to struggle to get a strong night of sleep, it is an essential part of our lives. We should be able to go to sleep when we need to and wake up full refreshed and ready to restrict the day. Works CitedChokroverty, Sudhansu. 100 Questions and Answers about Sleep and Sleep Disorders. 2003. Google.(Dec. 14 2004).http//www.healthatoz.com/healthatoz/Atoz/ency/insomnia.html. (28 November 2004). Insomnia. health and Age. 2003.http//www.healthandage.com/Home/?gm=20&gc=26. (28 November 2004). Kinosian, Janet. The Well-Rested Woman 60 assuasive Suggestions for acquiring a Good Nights Sleep. Conari Press. Morin, Charles M. Relief from Insomnia Getting the Sleep of Your Dreams. New York DoubleDay, 1996.